1Beetroot - 34 calories
I usually use 2 or 3 beetroot while juicing!
Beetroot is simply amazing for the skin. It purifies the blood from within and cleanses toxins and excess water from the body, imparting a healthy glow to the face.Beetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and Vitamin B and C. All these nutrients enable blood circulation in the scalp which promotes healthy hair growth.
It's always good to drink this juice raw as cooking beetroot loses its nutritional value. This juice is on the sweeter side, so it is delicious and palatable. Sometimes I mix carrot juice to make it better!
Beetroot juice is a powerful detoxifying agent, It helps in lowering blood pressure, clearing the blood, intestines and kidneys.
Great going. Day 28 and awesome dedication. You have already reached more than half milestone successfully and congrats.
ReplyDeleteBeetroot juice :- Yes it deserves a spot on the list because it may boost stamina to help you exercise longer, improve blood flood, and reduce blood pressure.