40 Days Juice Fasting - Day 24

4 large 12" (30cm) stalks of celery - 40 calories.

Carrot - 100 gm - 42 calories

Celery is a good source of Folic Acid and Vitamin A with smaller amounts of Vitamin C and the B complex vitamins.Particularly high in Potassium and Sodium celery juice also contains calcium, carotene, magnesium, phosphorus and silicon.  Celery juice is
delicious on it's own, and it is easily combined with other fruits and vegetables to produce tasty and nutritious juice mixtures.

Carrot juice is a lovely fresh juice that is naturally sweet and so smooth it's almost creamy. Very high in Vitamin A - this comes in the safe form of beta-carotene which the body is able to convert to Vitamin A as required. Also contains Vitamin K and Vitamin C, plus smaller amounts of the B complex vitamins and Vitamin E.

I did break my fast today by having a few veggies and a fish. Due to health reasons and also due to no weight loss in the past week. Body gets so used to fasting that weight loss reaches a plateau. To break the cycle I had a meal today and continued juice fasting again. 

Hopefully this week I should see some weight loss.