Sunday, February 16, 2014

40 Days Juice Fasting - Day 22


Brussel sprouts - 100gm - 58 calories
1 cucumber - 45 calories
Parsley - 100gm - 36 calories
1 lemon - 17 calories


Today I juiced Brussel Sprouts, 1 cucumber, lot of parsley and lemon together. I filled 3 bottles with the concentrate and filled it up with water to dilute. This way I make sure I drink enough water too. 

It was so refreshing! 

Cucumber is good for the skin while brussel sprouts contains more iron than spinach! Parsley is rich in many vital vitamins, including Vitamin C,  B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It also adds flavour to the juice. Lemon assists in weight loss. Lemon makes the tasteless juice tangy. What a combo!

1 comment:

  1. This is just amazing. You are touching every single vegitable. keep going ............

    ReplyDelete