Need motivation? Look at the numbers below! Feeling hungry
anytime? Just drink up the juice and feel healthy and stay slim!
Calories for every 100gm !
Spinach- 23 calories
Celery – 16 calories
Parsley - 36 calories
Cabbage – 25 calories
Alfalfa sprouts – 23 calories
Basil - 22 calories
Cucumber - 16 calories
Avocado - 160 calories
Lettuce – 15 calories
Broccoli - 34 calories
Asparagus - 20 calories
Mint leaves - 70 calories
Beetroot – 95 calories
Carrots – 41 calories
Bell Peppers - 20 calories
Apples - 52 calories
Pineapples – 50 calories
Lemons - 29 calories
I always combine 4-5 veggies for juicing. That means my calorie intake cannot exceed more than max 300 a day! I must confess that everyone has noticed the slimmer me! Especially the radiant skin. There is no craving for food whatsoever but I do feel the need to taste something spicy. At times like that I suck on chilli flakes or add Himalayan sea salts to my juice which adds 80 more abundant trace elements to my diet.
More to come in the next few days!
You or dot and all these veggies provides Vitamin A, B Vitamins, Vitamin E and many minerals (including calcium). Great for eyesight, bones and teeth, liver and nails, skin and hair as well as helping in breast and skin cancer prevention.
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