CHAMOMILE BATH- Cures anxiety, promotes
sleep ,
aromatherepeutic
Chamomile flowers - $2 for 200gm (lasts 3
baths)
(You can also use 3-4 chamomile tea bags)
Soak Time: 20- 40 MIN
(once a week)
My Rating : ★★★★✩
“Noble
deeds and hot baths are the best cures for depression.”
My anxiety has been giving me insomnia, so I don't
fall asleep until 3-4AM. Tired or a bit stressed out I like to take a break by taking a relaxing Chamomile
bath. Chamomile is known for its medicinal properties and chamomile tea
is often offered at night to decompress. With its calming effect on the
body and mind, taking a bath with chamomile helps me get rid of stress. Chamomile's sedative qualities are wonderful
to the bedtime bath. Chamomile
is known to be anti-inflammatory, anti-bacterial, anti-allergenic etc..
How to take Chamomile Anti-Stress Herbal Bath
Boil
about 4 cups water.
•
In a cheesecloth or a pouch, place chamomile flowers.
•
Close cheesecloth with twine and drop in boiling water. Remove pot
from heat and infuse covered, for about 30 minutes.
•
Pour liquid in bath and check bath temperature to make sure it is at
your desired level.
Close
your eyes and you are now ready to enjoy a relaxing bath, enjoy!
Aromatherapy is one of the best ancient medicinal
treatments. And chamomile eases the stress level and helps me relax
while I let the soft floral notes of the naturally calming fragrance unfold
around me restoring the sense of peace and tranquility.
To
me, chamomile tea is a magical brew.
No comments:
Post a Comment